Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

Get the VERTICAL JUMP HANDBOOK here bit.ly Today's video is the PART 1 of our introduction to "Increasing your Vertical Jump!" Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical. Part 2 will deal with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! We'll be adding in TONS of new Vertical Increasing Exercises, so

Read more ...