“For arthritis, exercise helps strengthen the joints, while reducing pain and stiffness," says Jim Sayih. “It also helps with weight management, which is very important because a new study from the Centers for Disease Control and Prevention shows that obesity and inactivity can add extra pressure on the joints.”
Arthritis Awareness Month and Osteoporosis Awareness and Prevention Month are observed in May.
Sayih, a personal trainer at 911 CrossFit, says arthritis affects an estimated 40
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