Sweat dripped down Darcy Koch's face as she stepped on and off a small table 30 times, squatting, twisting and lifting a 12-pound ball high over head.
"This is hard," she said.
That made Stephanie Skeba smile.
"I love the sweat," said Skeba, Koch's personal trainer at Woodwinds Hospital's Ways to Wellness in Woodbury.
Ways to Wellness is an a la carte program that allows customers such as Koch to identify wellness goals and work with a certified nutrition and fitness specialist to customize a
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