Squatting Technique for VMO and Glute Activation | Personal Trainer Palo Alto

www.siliconvalleyfit.com Personal Trainer, Palo Alto, Learn how to better target your glutes by simply changing your squat technique. You can attain a sculpted butt and protect your knees for injury by increasing your squat depth. A professional evaluation of your squat technique is best for optimizing results. Adin Smith, President | Premier Personal Training,

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