The Rider Fitness Workout: Create Your Own Personal Training Program on the Ground & in the Saddle

Product DescriptionIdeal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities—demonstrated by an Olympic dressage rider—are specially created for athletes to help them reach peak st...

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