Billy Beck III Superman Challenge Boot Camp

www.LIVEGREATLY.com Weston, South Florida - 2 Time World Champion Sylvia Ferrero teaches Saturday morning conditioning in preparation for the 2nd annual Super Man Super Woman Challenge at Billy Beck III (BB3) Personal Training & Performance Center. This training protocol changes weekly and features kettlebells, crossfit style exercises, tire flipping, sledgehammers, palette pulls, Hummer pushing, grid running, Wheel barrels, sandbags, medicine balls, speed

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