How to talk with your trainer

Talk about specific goals. What do you want most: to lose a certain amount of weight, tone your arms, have a flatter stomach or maybe run a 5K in a certain amount of time? Let your trainer know. Relay your history. If you've tried to shape up before, share what worked for you and what didn't. Be honest about your pitfalls, such as a tendency to load up on junk food and skip workouts after a stressful day at work. Be upfront about health problems. Your trainer

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