Secrets of a personal trainer: Solving the weight loss equation

Is the adage, "Don't judge a book by its cover," true? Yes, of course.But "a watched pot never boils?" Not true! With enough of a flame under it, my friend, that pot will eventually boil! Science tells us the secret is to focus on the boiling point, use a good old-fashioned flame – and trust the empirical process.What's the secret to weight loss? Take the emotional heartbreak out of the equation – and trust the empirical process.It all boils down to simple math: If you create a caloric

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